Review: mikhael et al. and Cardinale Vibration devices like these http://www.wholebodyvibrationmachine.com have been studied for their effects on various measurements (muscle strength/power, bone density) for over a decade. I’ve been asked about it recently by a few clients and a
Saturated fat and insulin function; should low-carbers be concerned?
There have been some recent rumblings about the ingestion of saturated fat, particularly butter, having a negative effect on insulin sensitivity. The study demonstrating this affect is discussed in the Lopez et al paper. I think there are some aspects
Nuts for Protein?
I have heard the following statements many times from clients; “I will add some peanut butter to my toast to get some protein” or “I will have a handful of almonds to increase my protein intake” and other similar statements
Jillian Michaels on PBS – useful information?
I was doing a bit of TV surfing last weekend and came across a PBS special called Master Your Metabolism. The talk was being given by Jillian Michaels, the famous trainer from The Biggest Loser show and author of a
Is low carb right for a healthy-weight person?
This question came from one of our subscribers: The role of insulin in weight loss is well understood. However, if a person is already healthy, trim, and muscular, why should they avoid carbohydrates? Some exercise experts even advise carbohydrates to
Great News – Matt and I were interviewed by Jimmy Moore
Matt and I had the opportunity to be interviewed by Jimmy Moore, the low-carb blogging guru. The interview was for one of his Livin La Vida Low-Carb Shows (Podcast). Matt and I are glad we had the chance to discuss
Weight Loss Webinar – 2/10/10
We’ll be covering intermittent fastin (IF) and caloric restriction (CR). We’ll talk about whether these strategies are good for weight loss and long-term health. Club membership is only $29.97/month and you get a free book when you sign-up. Learn more
New Review of S.P.E.E.D. – The Only Weight Loss Book Worth Reading!
Why do you want to read S.P.E.E.D? The authors, Jeff Thiboutot and Matt Schoenberger offer valuable information in a clean, precise and easy to read format – Just the facts. Want more? They provide that too! This is precisely what
Saturated Fat and Heart Disease
A meta-analysis shows there is no significant evidence for saturated fat being associated with CVD. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin
Dodgeball
Jeff and I played in a dodgeball tournament this weekend. It was a team draw tournament, so we ended up on different teams. We don’t play against each other much, and we both got each other out once, haha. My