I discuss the “fiber hypothesis” and my project of going through the fiber research and finding out if there is good evidence that eating fiber is really necessary for good health. This video is the first of a series of
Why Chad Waterbury is Wrong and I’m right (as always). – Part 1
Chad Waterbury is becoming a big name in the fitness and performance business. He’s written for T-muscle.com, Men’s Health and Men’s Fitness, as well as authoring a few books. I own one of them, Muscle Revolution. I’ve been following Chad
Why are the guys from speedweightlossbook.com so negative?
Jeff and I spend a lot of time telling you what doesn’t work. We review a lot of exercise products, dietary supplements, weight loss plans, websites and anything else weight loss oriented. Frankly, we don’t like a lot of what
What should you do to get the best weight loss results?
Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.
Chipotle Burrito Bowl – a great weight loss meal!
First I’d like to point Chipotle fans to www.chipotlefan.com. You want to know what Chipotle has to offer and how it will fit into your diet? This is the place to go. On to the point… I’m sitting here eating
Eat fat! Really it’s okay.
If you are following a low carb diet then you should be eating a high amount of fat, relative to the other two macronutrients. Fat should make up 40-60% of your calories. The amount will vary depending on the carb
Our interview by Jimmy Moore
Recently Jimmy Moore of livinlavidalowcarb.com interviewed Matt and I for one of his weekly podcasts. It is now available. Click below to listen.
Losing body fat and getting toned
Just a little more about what it means to “get toned” and what that really means – losing body fat Screencasts and videos online
How to get a toned midsection
We don’t like using the word toned, and I explain why in the video above. Let’s all try to avoid this word and say more specifically what we mean.
Do I use my HR monitor or the elliptical to tell how many calories I'm burning?
We received this question from one of our readers: So today I have been on the Elliptical machine for 30 minutes and according to the machine, I burnt 310 calories. According to my HRM, I burnt 384 calories. Which one