Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.
1(0) Thing(s) You Need to Know About Losing Weight – BBC Documentary
I stumbled upon a large portion of this documentary from the BBC, “10 Things You Need to Know About Losing Weight” a few nights ago. Medical journalist Michael Mosley investigates what science has actually proven to work for weight loss
What I Ate for Dinner – 11/30/10
I ate this meal a week or so ago, so I can’t remember exactly how much of each food was on the plate. Steak – I’m guessing about 12 oz. These were buy-one-get-one-free at the supermarket. Avocado – The whole
Matt's Thoughts on Thanksgiving
Fiber-Part 4-Weight Loss
I discuss the evidence for the benefits of fiber on appetite/hunger and weight management.
Why Chad Waterbury is Wrong and I'm Right (as always)- Part 3
In Parts 1 and 2 I discussed 2 of the 3 references on Chad Waterbury’s Fat Loss Research page on www.chadwaterbury.com. I like Chad’s work, I just don’t agree with his use of these references. The science just isn’t behind his recommendations in the way he’d like them to be.
Professor Haub's Twinkie Diet Weight Loss Experiment
Professor Mark Haub ate junk food and lost weight. Big deal. Well, I guess it is a big deal, since I was emailed this story multiple times this week – everybody’s been talking about it – even Rush Limbaugh. If
A Comment to an HCG Post: homeopathic hCG?
We received this comment in response to on one of our older HCG posts. I wanted to address this because it’s related to a question I’ve gotten recently from coaching clients. I’ve removed a link because I won’t allow links
Part 2- Fiber & Health/Weight: How solid is the evidence?
This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,
Steak and eggs and eggs and steak, that's what you should have for breakfast…
Steak and eggs and eggs and steak… That’s what you should have for breakfast. (Delicious!) Steak and eggs and eggs and steak… Just making sure you heard. (I got it!) -from Family Guy Steak and eggs. A great-tasting, very nutritious