I’m a weight loss coach. My job is to help people understand what they need to do to lose weight and help motivate them to do it. Over the years I’ve learned that different techniques work with different people and
Quick Low-carb Breakfast for Weight Loss
This is a quick low carb meal that will keep you satisfied for half a day! This couldn’t possibly have been any easier and it was tasty… even Craig at Olson’s Car Care had a bite and liked it 🙂
Jillian Michaels on PBS – useful information?
I was doing a bit of TV surfing last weekend and came across a PBS special called Master Your Metabolism. The talk was being given by Jillian Michaels, the famous trainer from The Biggest Loser show and author of a
2 Questions From Our Readers
Last week we put out a call for questions. This week, we’ve been answering them. Here are two more… Question 1: Ok, question – Where can I find a table that tells me (according to height and weight), how many
Weight Gain After 40
Matt answers another subscriber’s question from last week’s call for questions. This is a great question that, unfortunately, is not easy to answer without more specific information. This is why we offer the S.P.E.E.D. Weight Loss Club, so you can
How Do I Break A Weight Loss Plateau?
Weight loss plateaus – they’re not some mystical beast. Breaking them is a matter of re-evaluating your plan and editing it to fit your current needs.
HCG and Weight Loss – An Update
The written update will be published soon, full of references and that good science-y stuff!
Weight Loss Workout With One Dumbbell
As you know, a good weight loss workout is based around muscle maintenance. With just one dumbbell (DB), you can perform a few simple, but effective movements that will recruit just about every muscle you need to work. Here are
New Review of S.P.E.E.D. – The Only Weight Loss Book Worth Reading!
Why do you want to read S.P.E.E.D? The authors, Jeff Thiboutot and Matt Schoenberger offer valuable information in a clean, precise and easy to read format – Just the facts. Want more? They provide that too! This is precisely what
Low Carb Meal for Weight Loss
Here’s a simple meal idea I like. ground beef guac/salsa spinach butter sea salt/pepper Brown ground beef in a pan with butter. Mix in guacamole or salsa and serve in a big bowl with a generous amount of spinach. Here