This will be quick. I saw a commercial last night for Glucerna, a food product made specifically for diabetics. Of course, I had to check out their website and see what it’s all about.
A Review of the Quest Bar
I received my two FREE Quest Bars, one of each flavor, a couple of days ago. I had heard about these bars over at Jimmy Moore’s site, http://livinlavidalowcarb.com/blog/ a few months back. They sounded like they might be good, (i.e.,
Holiday weight gain: Is it inevitable?
The Holiday season is definitely a high-risk time of year for gaining weight. However, does it mean that gaining weight during this time of year is inevitable? I think not. There are many things that can be done that can
Matt's Thoughts on Thanksgiving
Fiber-Part 4-Weight Loss
I discuss the evidence for the benefits of fiber on appetite/hunger and weight management.
Another great book review
Don at Primal Wisdom just posted a review of our book. He had many nice things to say about the information we have presented. We thank him for taking the time to read our book and writing his review. To
What I Ate for the Last Week
My weight loss coaching clients sometimes ask me, usually while I’m looking at their food journal, “Well, what do you eat every day.” I’m going to provide that below. It’s very simple – I’m not including supplements of any kind,
What I Ate for Dinner Last Night – a low-carb weight loss meal
16 oz chicken 1 medium avocado 1/2 tbls. butter spinach pico de gayo Chalula hot sauce This meal ended up being about 1,300 calories with the quantities I ate. Keep in mind, this was a ton of food – I
Breakfast Today
This is what I had for breakfast today. It was quick to prepare and very tasty. Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of
Part 3- Fiber and health/weight: How solid is the evidence?
This week I discuss the research relating to fiber and colon health. In general, it seems that fiber is not protective against colorectal cancer (CRC) and surprisingly it does not have much benefit in preventing or helping with digestive disorders,