I just got on the scale completely nude: 165.2 lbs. Then I got on in athletic shorts, t-shirt, and hat: 166.2 lbs. Then, I got in jeans. Just jeans, no shirt: 167 lbs. Clothes have mass. They are a variable
Forks vs Feet: A Debate Worth Watching
Recently I came across a video over at the Obesity Panacea blog called Forks vs Feet. This is a debate between Dr. Yoni Freedhoff and Dr. Bod Ross on whether the obesity problem is caused and remedied by a change in eating or
Review of: The New Atkins for a New You
I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book
Insulin and Weight Loss: What is the Connection?
There has been a good amount of discussion going on lately about the role insulin plays in the cause of weight gain and its role in the ability to lose weight. The recent discussion has been going on over at
How to Set Goals that Work!
Are you moving closer to the things you want? If you are struggling to achieve your goals or at least move much closer to them, then you will want to consider how you have set up your goals. The reason
Holiday weight gain: Is it inevitable?
The Holiday season is definitely a high-risk time of year for gaining weight. However, does it mean that gaining weight during this time of year is inevitable? I think not. There are many things that can be done that can
Fiber-Part 4-Weight Loss
I discuss the evidence for the benefits of fiber on appetite/hunger and weight management.
Another great book review
Don at Primal Wisdom just posted a review of our book. He had many nice things to say about the information we have presented. We thank him for taking the time to read our book and writing his review. To
Part 2- Fiber & Health/Weight: How solid is the evidence?
This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,
My 4-Day 800-Calorie Weight Loss Experiment – Part 2
A few weeks ago, Monday through Thursday, I ate 800 calories/day. You can read the first post from this experiment here. Before I forget, I was asked “What’s Paleo Meal?” Paleo Meal is a meal replacement product from Designs for